The condition of their strength is an indicator of men's health. Young people often complain of some erectile dysfunction, not understanding what the potency depends on. After all, masculine strength can only be established by eliminating the annoying factor. Many believe that potency is severely weakened by an irregular personal life. But American scientists have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on the strength itself. Uncommon contact depends on other factors that do not allow the young man to show his strength for as long as possible. So on what does male potency depend?
The health status of the whole organism
Every man has inclinations that are fundamental in nature. The sexual constitution, like any other factor, is set at the genetic level. Just like strength, speed, agility, mental ability, the state of potash is an inherent indicator. However, how a young person shows their strength depends on the external environment. The sexual constitution depends on where the young man grew up, with whom he communicated, how he was raised. A man who is physically and mentally healthy has every chance to control his libido for as long as possible.
Of course, a good stable stable function depends directly on the state of all systems and organs of the male body. Diseases of the cardiovascular system are a very common cause of impotence. Hypertensive men can have inadequate relationships. In some cases, sexual intercourse is not violated. But, it is primarily concerned with mature representatives of the stronger sex. At a young age, for overall health, problems with strength should not come.
Good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, lack of cholesterol plaques, strength of the walls of blood vessels, there is no need to complain about power. But if blood vessels are depleted, erection may not occur at all. The fact of the matter is that when arousal is stimulated, blood begins to actively flow through the arteries to the cavernous bodies of the penis. A natural mechanism automatically blocks the outflow of the same blood through the veins. In case of violation of the flow, there is a lack of adequate normal construction. If there are problems in the venous outflow, erection occurs, but disappears very quickly, often before the onset of full-blown sexual intercourse.
Potency also depends on the following problems:
- Injury to the pelvic organs;
- Frequent injections into the penny;
- Dysfunction of the thyroid gland;
- Spinal and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the body’s hormonal background. The endocrine system is responsible for this. With poor production of the male hormone testosterone, libido is significantly impaired. Testosterone production can be disrupted by the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases, and so on.
Psychological factor
The state of potency, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern representatives of the stronger sex adhere to the fast pace of life. In pursuit of prosperity, career growth, the rest goes into the background. The operating time increases imperceptibly, but stays 4-5 hours for sleep. This is extremely small. A total of eight hours of sleep must be present. Only in this way is the central nervous system completely restored.
The position of the sexual partner also plays an important role. Even with good power, the girl’s cold and indifference will not allow the young man to fully express himself on the psychological level. Often, the psyche is disturbed during the first unsuccessful sexual experience. He leaves his mark. Conversely, the young man will have problems with extra intercourse. But a secret conversation with a partner, an adequate understanding of some temporary biases will help to remove obstacles.
If we think about mental health power, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overwork;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with sexual partner.
It is very important that each of the sexual partners have their own separate personal space. If you are always together, close to the young man's desire may be to leave. Potency suffers from this too. With previous failures, some men have a syndrome of some kind, known as the "first meeting" syndrome in psychology. The crux of the problem is sexual inconsistency a representative of the stronger sex but at the first contact with a particular woman. With her adequate response to this, personal meetings with the same woman will succeed later.
As soon as sexual activity begins in young men, they often worry about erection. Trying to give their partner the most satisfaction, they are always thinking about it. On a psychological level, this can play a cruel joke. The subconscious mind only turns on its "blocks", the construction begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not usual to organize trips to psychologists and psychoanalysts. And if the problem is not addressed, it becomes even worse.
There are some periods of crisis in family life, which, according to psychologists, are difficult to avoid. This is inevitable, one might say, worth going through. At this time, libido weakens in both men and women. Therefore, the state of potash often depends on a person's psychological state.
Potential and lifestyle
Whatever positive inclinations nature gives you, everything can be ruined in the wrong way of life. Problems with strength will lead to bad habits on a physiological and psychological level. So erectile function depends on physique, the composition of the young man. Disorders are often noted in the case of overweight. At the same time, the level of cholesterol in the blood and body is out of scale. Cholesterol enters the vessels, is deposited on the walls, causing them to become blocked. The potency begins to weaken sharply.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. Also, during sports, the condition of the heart muscles is maintained, the muscle mass of the back is built, and excess fat is burned. In addition, sports are a great way to relax, unload your brain from a hard day at work. This means that physical activity has a positive effect on power at the psychological level.
Experts recommend choosing outdoor activities rather than static sports. So it is very useful to go jogging, swimming, basketball, football. There is still controversy about the health benefits of cycling for men’s health. So he is allowed to spend time continuously on a bike for half an hour. After this time, you should definitely warm up. Prolonged riding on a bicycle saddle results in pressure on the arteries of the genital organs. Stagnation is seen in the pelvic area. This will definitely affect the strength.
Male personal consistency also depends on the nutritional quality of a young man. Don't overuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweet.
Overweight, low quality products can lead to changes in hormonal levels. That will certainly affect the state of potency. Smoking is strictly prohibited. Male strength depends on this bad habit. With long experience of smoking, the vessels of the body begin to deplete, and become completely inviolable. Same for alcohol. Only moderate doses of high quality red wine are allowed. It is considered that such a moderate dose does not exceed one glass per day. It has also been decided that no adverse effect on power will be observed if more than 1 liter of quality beer is consumed per week. But gin, tequila and vodka are the most dangerous types of alcoholic beverages for male potency.
A healthy man’s diet should include a maximum of various fresh vegetables, fruits and cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements like vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood, and fermented milk products.
Potency also depends on the professional activity of the man. So the potency weakens with constant inactive work. Careers such as driver, miner, "hot" shop employee, sailor are also at risk. An interesting fact is that potency depends on the type of hobby. Therefore, recreation for winter fishing can adversely affect the state of the pot. Based on all of this, there are many reasons why male strength depends on them.